Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Strength Circuit (Kettlebells and Statics)

by | Oct 5, 2011 | | 0 Comments

Good Morning!! It’s a nice fall morning here at the Jersey Shore and we will be outside for sure. Gotta take advantage of the great weather while it’s still here. Yesterday’s row/run/bike/versa and burpee challenge was fun, wasn’t it? Did...

Row or Run Burpee Challenge

by | Oct 4, 2011 | | 0 Comments

Are you ready for a little conditioning today? Let’s crush this one today! Reminder…. If you plan on coming to the Kettlebell and Body Weight Intro Workshop this weekend, or you may know someone who wants to…. Go here to sign up. Today’s...

10 Minute Couplet Ladder Sets

by | Oct 3, 2011 | | 0 Comments

Here we go! Time to train hard and break some PR’s this week. BTW, we picked up a ton of kettlebells yesterday. Talk about some odd objects and strong man gear, check out the video to see all of the CRAZY stuff  that we saw in this guys garage! This has given us...

Your Friday Kettlebell and Body Weight Challenge!

by | Sep 30, 2011 | | 0 Comments

Hey Training Room Friends! I hope you had a great week of training. We’ll top off the week with a challenge workout. I believe the weather should hold up pretty well today so we’ll be taking this outdoors. We’ll start out with a 2 round 20/20 circuit...

Kettlebell Deck of Cards (Strength Deck)

by | Sep 29, 2011 | | 0 Comments

It’s Thursday! Congrats to the people who have earned nicknames! Welcome to the gym culture! Fertilizer Matt (2 years in the making) Extra Credit Chris ( This may be temporary. Chis could be deserving of multi-nickname status) Speaking of nicknames, I have not...

Efficient Conditioning

by | Sep 28, 2011 | | 0 Comments

YO! Here we go! Today we’ll bust out one of our most effective and efficient conditioning workouts. Make sure to get in a good warm up. Today at The Training Room we warmed up with a two round 20/20  circuit which included the following movements: kettlebell...

Double Kettlebell or Sandbag Strength Ladders

by | Sep 27, 2011 | | 0 Comments

Strength Day! Today we’ll give you the choice of double kettlebell or sandbag strength. If you haven’t trained with sandbags in a while, give them a try today. Do this ladder with a partner or solo. 10,8,6,4,2 Reps You can circuit through or complete all...

Mindless Monday Conditioning!

by | Sep 26, 2011 | | 0 Comments

Who wants to row today?? HAAAAAAA! Thank you to everyone who came out yesterday for another awesome Marathon Row event! Here are some scenes from the madness. We’ll start the week off with a classic 40/20 circuit Warm up with a two round circuit warm up! Then...

Single Kettlebell Strength

by | Sep 23, 2011 | | 0 Comments

Happy Friday! Keeping it nice and simple. These are some of the best training sessions done with one kettlebell. Do  a two round kettlebell warm up focusing on technique. 5 sets of five reps. You can circuit through this or partner up and complete 5 sets of each...