Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Tuesday

It’s cold, but this should warm you up in no time. 3 rounds, if you’re feeling your oats today, and have a weight vest, wear it. Kettlebell clean/press 10/8/6 Ring row 10/8/6 Kettlebell snatch 10r/10l, 8r/8l, 6r/6l Ring push up 10,8,6 Back extension 10,8,6...

Monday

Get ready for another great week.  We’re fired up. 5 rounds: 30,25,20,15,10 reps kb swings slamball jumping pullpups kb or sandbag cleans db pushpress or thruster situp or knee up

Friday Group

The group is kicking some serious glute max.  We are getting crazy fit, so I had to decrease the recovery intervals today. Four rounds: work/rest 30/25, 30/20, 30/15, 30/10 Sand bag stepups ring rows/jumping pullups thrusters burpees or mtn. climbers Air dyne...

Thursday

CrossFit WOD Work on your overhead squat today(OHS).  The overhead squat is probably one of the most effective exercises for developing impecable squat form, shoulder flexibility and rock hard abdominals.  This exercise, no doubt will give much bang for your...

Wenesday Training Tip

Try this at the end of  your next training session.  It’s a pretty cool finisher that we sometimes  use at the end of a class. Hold each for 1 minute. L-sit or modified L-sit with one knee bent at 90 degrees, foot planted and the up leg locked...

Tuesday

Row, row, row a boat, and do some snatches and pushups while you’re at it.This is one of my all time favorites.  If you feel ambitious, do your pushups on the rings. 250 m row40 kb snatches20 pushups250 m row30 kb snatches15 pushups250 m row20 snatches10...

Rest day

Go here to read about the Jack Meyer Memorial Paddle Out

Saturday Insanity!

Four Rounds: work/rest 30/30, 30/20, 30/15, 20/10 of elbows to knees jumping dips sb or kb squat cleans back extension slamball rotational slamball kb swings or snatches ring row/rope climb or jumping pull ups stepups/plyo stepups or box jump Finisher: 1 min squat...

It's a Fabulous Friday!

A little snow fell this morning now the sun is coming out.  It’s a great day to be alive and to Train! Here’s today’s circuit beating: 4 rounds work/rest 30/30, 30/25, 30/20, 20/10 sandbag clean and press ring rows kb swings slamball back...

Thursday

CrossFit’s "Cindy" Do as many rounds as you can in 20 minutes of: 5 pullups 10 pushups 15 squats You can substitute ring rows or jumping pullups.