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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Kettlebell Strength Ladders

by | Oct 31, 2009 | | 0 Comments

Yesterday's Strength WorkoutKept it very simple3x(1,2,3) of double kettlebell front squat 28kgs weighted pull ups 24 kgs double kettlebell military press 28 kgs Tomorrow looks to be a row with the Milkman

Kettlebell and Body Weight Stength Circuit

by | Oct 30, 2009 | | 0 Comments

30 seconds of work/30 seconds of restNon-stop for 30 minutesof…. Kettlebell split squats or pistols  Ring or regular push ups Ring rows or Box ring rows Power wheel or regular walkouts Back extensions or supermans Happy...

Some Common Kettlebell Swing Mistakes (video)

by | Oct 29, 2009 | | 0 Comments

Here are just a few common mistakes we see during the kettlebell swing. It’s very easy to fall into bad habits. Keep these points in mind the next time you do swings Address the bell properly. Give yourself enough room to hike it back deeply Get a nice...

Four Rounds of Killer Body Weight Conditioning

by | Oct 29, 2009 | | 0 Comments

Four Rounds or Fury 500 meter row or run 40 air squats 30 mountain climbers 20 pull ups or jumping pull ups 10 burpees The quote of the day comes from Kristin M. “This is the worst one ever !” Here are some...

My All-Time Favorite Kettlebell Strength Routines

by | Oct 28, 2009 | | 0 Comments

For me, heavy double kettlebell drills are very challenging.I've also gotten my best results from double kettlebell movements weather it's conditioning complexes or some type of strength circuit.Since I don't have all the time in the world to train, I...

Kettlebell Ladders For Strength and Conditioning

by | Oct 28, 2009 | | 0 Comments

Here's a workout that can be done with one kettlebell right in your livingroomGo as heavy as possible with sacrificing formWork up to a heavier bell on the last few rounds if possibleGo from 10-1 reps on all of the following movements on both sides Walking lunges...

Classic Jersey Shore Conditioning Circuit

by | Oct 27, 2009 | | 0 Comments

Four rounds of classic Jersey Shore Conditioning Intervals and rounds are: 30/25 30/20 25/15 20/10 Here's the circuit Dumbell push press kettlebell high pull Half burpees Airdyne sprints band snap-downs kettlebell swings mountain climbers Rower Don't use the...

My Favorite 15 Minute Kettlebell Workout

by | Oct 26, 2009 | | 0 Comments

Time was limited today with a full schedule of training appointments, classes and school stuff, so I busted out one of my favorite kettlebell workouts Set the gymboss for 15 minutes and go. Kettlebell jerks 5r/5l Pull ups 5 I've been using 25 lbs in the weigted...

Double Kettlebell 5×5 for Strength

by | Oct 26, 2009 | | 0 Comments

Go Heavy! Start with 5 minutes of get ups Then complete the following with or with out a partner 5 reps and 5 set of each movement Double kettlebell front squats Pull ups Double kettlebell presses Double kettlebell cleans Did I say go...