Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Welcome to the Training Room’s Workout’s Page.  This page will give you access to about 4,000 workouts we have posted over more than 10+ years giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room workouts.  There are pages and pages of them for you to choose from.  Have a great wor,out!

Friday's Frenzy

Challenge yourself and get results!  Today’s group session looks like this:  Set up in couplets of 30 seconds w/ 5 seconds between each exercise and 30 second between each couplet.  We did three rounds total, with a minute between each round....

Density Style Training

Here’s an example of Density Training.  This is a very effective and time efficiant  way of training.  The whole idea is to get as many sets of the  two selected exercises in a time period.  For example,  The workout below using...

Tabata Circuit

Tabata Intervals… Do 20 seconds work with 10 seconds rest of these four exercises: Kettlebell Swings, alternating hands Power Rope Woody Bag Cleans Slamball Go from one to the other in circuit fashion.  Do two rounds, take a two minute rest, rinse and...

Tuesdays Training

Try this couplet workout.  It consists of four different couplets for two rounds of 30 seconds on and 30 seconds off.  Take 1 minute rest between each couplet. Warm up:  500m row 1a.  Alternate arm KB swings2.a  Slamball 1b. Woody Bag...

Monday Morning Madness

Here’s the menu KB swings Jumping pullups Thrusters Slamball Rower or power ropes Box jump Woody bag cleans Wall Ball Back Extension 4 rounds of 30s on 30s off 1 minute between rounds. jumping pullups Power Rope Wall...

Friday!

Here is today’s group training session: PVC warm-up: Practice front squat, back squat, dead lift, and military press. Air squat Thrusters KB deadlift Slamball Planche Rower or Airdyne Lateral step ups Mountain climbers Rop climb or ring rows Do 30 seconds on 30...