Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




One Minute Sprints!

by | Sep 22, 2011 | | 0 Comments

Let’s go!! This is a good one. John Reilly was sweating bullets at 6am this morning! Speaking of sweating, where’s Jonny Long Drive been?? Partner up and rip this one out. Feel the adipose melting? Do this with a partner. Row/run/versa 1 minute all out...

Single Kettlebell Strength and Conditioning

by | Sep 21, 2011 | | 0 Comments

Good morning! Today we’ll get busy with some single kettlebell movements. This workout will consist of four 6 minute sets of basic kettlebell movements with 1 minute rest between each set. We’ll give you two options to choose from. First warm up with a two...

You Weekly Training Room Challenge

by | Sep 20, 2011 | | 0 Comments

Good morning friends! Only 6 days until the fourth annual Marathon Row! All you people who put your names on the list need to sign up. Do that here!   Let’s get a little tuned up for Sunday! It’s supposed to be a great day weather wise.  The court...

30 Minutes of Body Weight Strength

by | Sep 19, 2011 | | 0 Comments

Happy Monday! How was your weekend? Fall weather is here, so it looks like we’ll be hitting the mountain bike trails again.  Let us know if you want to start coming out with us. Yesterday we had a nice run with Milkman, Tommy J and Boxing Mike. We’ll be...

Saturday Strength

by | Sep 17, 2011 | | 0 Comments

Happy Weekend! Looks like a great one today. Hopefully you’ll be able to get outdoors and enjoy this awesome fall-like weather. Just a quick reminder that the Marathon row is next weekend and we would like everyone signed up before Wednesday so we can start...

Row, Run, Versa

by | Sep 16, 2011 | | 0 Comments

Nothing complicated today! We’ll give you the option of running, rowing or Versa Climb for 5k. Versa will be 2,500 feet unless you are Boxing Mike (he did 3,500 this morning). There will be a partner option as well. If you are training with a partner, you will...

The Kettlebell D-Dog

by | Sep 15, 2011 | | 0 Comments

A Training Room Classic. Make sure you sign up for the Marathon Row!!!! Go here to make your donation to the Nicholas Leather Heart to Heart Foundation. This one goes out to D-Dog! Where are you D-Dog?? We’ll warm up with a two rounds kettlebell warm up....

The Deck of Conditioning

by | Sep 14, 2011 | | 0 Comments

Happy Wednesday! We’ve got a treat for you today. Since we’ve been do a lot of rowing lately and we were supposed to row today, we’ll switch it up a bit with something you haven’t seen in a while. Some of you have never seen this one. The...

Body Weight Strength

by | Sep 13, 2011 | | 0 Comments

Did you enjoy yesterday’s challenge? Seemed like many of you charged pretty hard on that one. Nice work! Today we’ll slow it down with some… Body weight strength ladders! We’ll warm up with a two round kettlebell warm up. Then perform….....

Another challenge for you!

by | Sep 12, 2011 | | 0 Comments

Good morning! Welcome to another great week of training.  Whether it’s with us here at the gym, or somewhere else, we hope to hear from you. Please let us know how you are progressing with your training! We’ll start off this week with a challenge....