Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Intervals are where it's at!

by | Oct 18, 2011 | | 0 Comments

Good morning! Today’s training session will include long intervals. We’ll get warmed up with a simple 3 rounds  20/20 circuit warm up to get prepped for today’s conditioning workout. Row, shuttle run,versa climb, air dyne, Watt bike or ski erg Push...

30 Minutes of Strength (lots of options to choose from)

by | Oct 17, 2011 | | 0 Comments

Hope you had a great weekend! Monday brings another great week of training! Training Room Point Pleasant update! We brought all the flooring over yesterday and will probably have it all down this week! Thank you for all the help everyone! Then the fun part of hauling...

Single or Double Kettlebell Strength (Take your pick)

by | Oct 15, 2011 | | 0 Comments

Happy Saturday! How are feeling today? If you’re feeling a little banged up from yesterday’s challenge workout, you should take it easy today. If you’re feeling the magic, then you should probably come to class and get you fix! Just remember to be...

Challenge Day (Late post on purpose)

by | Oct 14, 2011 | | 0 Comments

I was afraid if  I posted this one too early no one would come to class today. Even though today’s challenge workout looks pretty brutal, there are a few options you can take to make it less brutal. On the other hand, there are also options to make it tougher....

Old School Training Room Conditioning

by | Oct 12, 2011 | | 0 Comments

Let’s go! It’s conditioning day. You can never go wrong with the old school Training Room circuit. It’s a fun one. We’ll mix in bunch of options for all levels. Start out with 5 minutes of full body joint mobility, then…. Warm up with a...

Single Kettlebell Strength Ladders

by | Oct 11, 2011 | | 0 Comments

Strength! Good morning friends! Let’s hit some heavy strength today! Warm up with 5 minutes of joint mobility and a two round kettlebell warm up. Work up in weight as you go down in reps. 10,8,6,4,2 Split squat L/R 10/10, 8/8, 6/6… Heavy 1 arm rows L/R...

Interval Conditioning

by | Oct 10, 2011 | | 0 Comments

Another incredible day! Ge out and enjoy it. Epic court yard conditions for today’s conditioning workout. You’ll be able to pick your poison on thin one. Warm up with 5 minutes of joint mobility and a three round circuit warm up. Our warm up: 3 rounds of...

Odd Objects

by | Oct 7, 2011 | | 0 Comments

Happy Friday We’ll be doing the odd object workout that we didn’t do on Monday. Warm up with a two round kettlebell warm up before going through this fun strength workout. Do this in you go/ I go format with a partner completing all 5 sets of each movement...

Follow the Leader Conditioning

by | Oct 6, 2011 | | 0 Comments

This is a Training Room favorite! This one is great with large groups and just as good done solo. Before we get to the workout… I want you all to know that we will be getting out to the bike trails at least once a week. Let us know if you are interested in...