Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell and Body Weight Conditioning Triplets

by | May 23, 2011 | | 0 Comments

Woops! Had to change up the workout today! Due to the rain this morning, we’ll be doing a kettlebell and body weight conditioning workout instead of the challenge we put up this morning. The challenge workout will be done on Wednesday. Today’s kettlebell...

Uncle Mike's Favorite Kettlebell Strength Movements

by | May 20, 2011 | | 0 Comments

Good morning! Here’s our second pure kettlebell strength day of the week! Go as heavy as possible today, but be smart and listen to your body. Do not sacrifice form for weight and make sure to ask any questions if you have any. If you have any issues with any of...

Partner Row,Run,Ski or Climb

by | May 19, 2011 | | 0 Comments

Good morning! Time to get your HIIT on today. Let’s smoke up some adipose! Gotta get ready for Summer, people! Maybe we’ll see John Reilly today too. Here’s what your warm up will look like. 20 seconds work/20 seconds rest for 3 rounds of: row,ski or...

Kettlebell and Body Weight Strength and Conditioning Couplets

by | May 18, 2011 | | 0 Comments

I know you all had a great time with yesterdays challenge workout. Today we’ll be doing timed 10 minute couplets. Pick up something on the moderately heavy side today and challenge yourself. If you’re feeling a little jacked up from yesterday, then listen...

This Week's Kettlebell and Body Weight Challenge!

by | May 17, 2011 | | 0 Comments

Happy Tuesday! It’s challenge day. We’ve got a nice simple one lined up for you today and I’m sure you won’t be disappointed. We haven’t done this one in a while. Get in a good warm with a two rounds of kettlebell warm up. Warm up should...

Monday Doubles

by | May 16, 2011 | | 0 Comments

Happy Monday! Today we start our new 3 month training template which means we will be rotating our two weeks of workouts throughout 3 months. After three months, we will change it up again. We are doing this in order for you to be able see more progression in your...

Sandbag shouldering, hand walking and climbing!

by | May 13, 2011 | | 0 Comments

Good morning! Happy Friday to you all! Looks like we’ll be getting outside today. We’ll be slowing it down a little today with some different movements. We’ll be throwing around the sandbags a little bit, so we’ll go over some sandbag...

Conditioning at its best!

by | May 12, 2011 | | 0 Comments

Happy Thursday! Yes, it’s conditioning day. What a great week we’ve had so far with the court yard in full swing. The Milkman and I will be putting into action a new training template starting next week. Get ready for some killer training and more killer...

Pick your tool!

by | May 11, 2011 | | 0 Comments

Today we will keep it simple with one of our favorite’s. Pick your strength tool! Try to use something different this time. If you used kettlebells or the bar last time, try sand bags or even dumbells. Start out with 5 minutes of joint mobility and a two round...

Your fitness challenge for the week!

by | May 10, 2011 | | 0 Comments

Happy Tuesday! Here’s your challenge workout for the week. Compare this to two weeks ago. Lets get nice and warmed up for this one starting with a  full body joint mobility wake up. We’ll do two rounds of circuit warm up. We’ll give you some a few...