Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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5k row, run, or ski

by | Jun 4, 2011 | | 0 Comments

The Milkman and Boxing Mike crushed the 5k this morning as did our ladies with bells! Great job everyone! Those who did not do the Avon 5k did their own 5k right here at the TR! Or, they did this one. Watch as The Milkman explains. Can you guys post up your times for...

Classic Training Room 40/20 Conditioning

by | Jun 2, 2011 | | 0 Comments

Good morning! Got this one up early today for all you TR fans across the pond and on the other side of the earth. How’s the weather over there? Let’s get the day started up with a little classic Training Room 40/20 love! We’ll do our typical joint...

Alternate Body Weight Strength Circuit

by | Jun 1, 2011 | | 0 Comments

Good morning! If you didn’t do yesterday’s challenge workout, make sure to do it at some point this week and record your results here. Today we’ll be doing mostly body weight training with the exception of one station. We’ll warm up with 5...

Your Weekly Kettlebell Challenge

by | May 31, 2011 | | 0 Comments

Hope you had a great Memorial Day weekend! We took it down to the beach yesterday for our usual holiday fun in the sand. Here’s a little footage from yesterday’s workout. Today we’ve got our kettlebell 300 challenge lined up. Do you remember when you...

Strong Man Saturday!

by | May 28, 2011 | | 0 Comments

Happy Saturday! We had our first official complaint this morning since 1999. Apparently it was too early to pull sleds in the lane of pain. Some people don’t like to wake up to the sound of metal screeching on the pavement at 8am I guess. Oh well…...

Partner Run,Row, Ski or Climb

by | May 27, 2011 | | 0 Comments

Good morning! We’ve got a nice long weekend ahead of us and more great training with that. We’ll be doing our usual 8 am class on Monday, Memorial Day morning. I will be sending out an email about the possibility of a beach workout so make sure you are on...

Static Strength Workout

by | May 26, 2011 | | 0 Comments

Happy Thursday! Yesterday’s workout was a great prep for the Avon 5 k kettlebell farmer walk on June 5. Who’s joining us in the madness? Back to strength today and we’ll be doing our static strength workout. We haven’t seen this one in a while....

Farmer Walk Challenge

by | May 25, 2011 | | 0 Comments

Hope you had great weekend! We had a great time with Project Deprivation this weekend and will be posting plenty of video as I sort it out. Today is challenge  day and we’ve got a new one for you. This came from our friend Jon Hinds of Monkey bar Gym We’ll...

Naked Strength

by | May 24, 2011 | | 0 Comments

Good morning! Today we’ll be putting down the weight and going naked! It’s naked strength day people! We’ll be using nothing but your own body weight. Start out with a nice joint mobility wake up. You can do this with a partner and finish all 5 sets...