Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Body Weight DOC

by | Mar 10, 2011 | | 0 Comments

It’s body weight strength day! This was a blast last time. It’s a great day for the “Body Weight Deck of Cards” Go through the entire deck of cards. Take your time between cards and make sure you are doing the movements correctly. Push ups can...

The TR 20 Rep Challenge!!

by | Mar 9, 2011 | | 0 Comments

It’s that time of the week! Today is conditioning day, and it’s also challenge day. Here’s a nice conditioning challenge that doesn’t take much equipment to do. We’ll give you a few options at each station. If  you need a scaled down...

Odd Object Pushing and Pulling

by | Mar 8, 2011 | | 0 Comments

Let’s throw around some heavy objects today. All the toys are coming out including The Prowler, tires, climbing ropes, the kegs and sand bags. Have fun with this and try some new things. You can take this outside if you want. The 6am class was out in the crisp...

Kettlebell and body weight conditioning

by | Mar 7, 2011 | | 0 Comments

Hope you had a great weekend! Get ready for a great week of training. We’ll start the week off with some simple kettlebell and body weight conditioning. This is something all of you vacation cruise people will need after engorging yourselves all week. The...

The 10,000 Challenge!

by | Mar 5, 2011 | | 0 Comments

Happy Saturday! To start off your weekend, we’ve got a nice challenge for  you. For those of you who do not have a rower, we will give you another option. Do your 5 minute joint mobility routine and then move on to your warm up. If you are rowing today, you will...

Friday's Body Weight (or Kettlebell) Challenge

by | Mar 4, 2011 | | 0 Comments

We haven’t done this one in a while. This workout requires no equipment, so it can be done any where.  You will need a pull up bar or a set of rings. We will give you a few options to choose from. There are also a few good strategies to follow. We’ll start...

Kettlbell Training NJ: 40-20 conditioniong

by | Mar 3, 2011 | | 0 Comments

Happy Thursday! Here’s a classic Training Room conditioning circuit that will get your day off to the right start. We’ll start out with 5 minutes of joint mobility and a 2 round circuit warm up. Warm up will look like this: 20 work/20 rest for 2 rounds...

Static Strength

by | Mar 2, 2011 | | 0 Comments

Happy Tuesday! It looks like the we’ll be getting outside soon enough as the weather starts to shape up around here. We’re excited to get back out into the court yard of crush and continue to kill it old school. You’ll be seeing some cool new...

High Octane Kettlebell Conditioning Challenge

by | Mar 1, 2011 | | 0 Comments

Here’s something from the archives. You will be seeing some different things from us in the next 2 weeks. If you’ve been with us for the past 5-6 years, you may have seen this one. This workout can be done with just one bell, but we’ll give other...

Single Kettlebell Strength

by | Feb 28, 2011 | | 0 Comments

How was your weekend? Hopefully you had a nice rest full Sunday and are prepared to start out strong today! It’s the start of another two weeks of training. The Milkman and I had a great weekend teaching and learning from an incredible group of newly certified...