Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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ALL body weight conditioning!

by | Feb 25, 2011 | | 0 Comments

Happy Friday! This will be a fun one! ALL body weight conditioning!! Start out with your 5 minutes of joint mobility and a two round 20/20 circuit warm up. We will use all body weight movements on this FUN conditioning circuit. Pull ups, assisted ring pull ups or...

Single Kettlebell Ladders 10-1

by | Feb 24, 2011 | | 0 Comments

So we totally posted the wrong workout today. We didn’t do body weight strength, we did the kettlebell ladder. We’ll do the body weight workout on Saturday instead. BTW, Saturday’s training will start at 7:45. We are running our Cert starting at 9am...

Classic Conditioning Couplet Ladders!

by | Feb 23, 2011 | | 0 Comments

This is a classic Training Room Conditioning workout! Going up and down the ladder for time! You can use several modalities for this one including the C2 erg, Ski erg, Air Dyne Bike, Jump rope, you can also run or even use a kettlebell. If you choose kettlebell...

Double Kettlebell Strength and Conditioning

by | Feb 22, 2011 | | 0 Comments

Double kettlebell training will not only make you strong, it will get you in shape! It’s plain and simple folks! If you have two kettlebells, use them. If not, use what you have. Start out with 5 minutes of joint mobility and a two rounds kettlebell warm up. If...

Today's Kettlebell and Body Weight Challenge

by | Feb 21, 2011 | | 0 Comments

Happy Monday We did this one two weeks ago, so lets see how we do this time and compare. We’ll get a nice warm up starting with 5 minute of joint mobility. This morning at 6 am we did three rounds of warm up. It looked like this: 10 swings 10 push ups 10 high...

Single Kettlebell Strength and Conditioning

by | Feb 18, 2011 | | 0 Comments

Happy Friday! This could possibly be taken outside today!! This is the perfect workout if you only have one kettlebell. You will do a nice long warm up starting with 5 minutes of joint mobility. 3 rounds of kettlebell warm up: Start your kettlebell warm up with a...

Destroy Some Adipose Today!

by | Feb 17, 2011 | | 0 Comments

Partner or solo 250’s You choose between run,row,Air Dyne or ski erg. Get a good warm up: 5 minutes of joint mobility Then do 3 rounds of the following for 20 seconds work/20 seconds rest Row/ski/airdyne/shuttle run push ups jumping jacks This will be a max...

Alternate Double Kettlebell Strength!

by | Feb 16, 2011 | | 0 Comments

Happy Wednesday! You guys killed it yesterday on the 10 round challenge! Fantastic job as usual. Today we’ll slow it down a tad with a nice grinding strength workout. Get nice and loose with 5 minutes of joint mobility and then do 2 rounds of kettlebell warm up....

10 Round Kettlebell Body Weight Challenge

by | Feb 15, 2011 | | 0 Comments

It’s back! Challenge day! Your goal is to break your time from two weeks ago, or if this is the first time you’re doing this, you will attempt to get 10 rounds in under 20 minutes. Beginner women will use an 8-12 kg kettlebell Beginner men will use a 14-16...