Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




The Ultimate Kettlebell and Body Weight Experience!

by | Nov 9, 2010 | | 0 Comments

Everyone’s favorite kettlebell and body weight workout! We’ll even throw in a twist for more advanced trainees. Start out with the standard joint mobility and then a two round kettlebell and body weight warm up that will look something like this: 10...

Kettlebell and Body Weight Strength and Stability

by | Nov 6, 2010 | | 0 Comments

Happy Saturday! It’s a little crisp out there, but it feels awesome! Today we’ll combine some basic posterior chain kettlebell movements with some great mid line stabilization training. We’ll throw a little grip work in and call it a day! We’ll...

Team or solo 10K

by | Nov 5, 2010 | | 0 Comments

Nothing complicated today. Get loose with some joint mobility. This morning we warmed up with three rounds of 20 seconds work/20 seconds rest of: Row Push up Jumping jacks kettlebell swings You can partner up, go with a team of three, or go solo for 10k on your choice...

10 Minute Kettlebell and Body Weight Strength Couplets

by | Nov 4, 2010 | | 0 Comments

Here’s another simple and effective minimal equipment workout that can be done in anywhere with one kettlebell. You will need a set of rings, jungle gym, USA or something similar. Choose a kettlebell that is on the heavy side and challenge yourself. Start with 5...

Old School Conditioning

by | Nov 3, 2010 | | 0 Comments

Going back to our roots today. For those of you who have been with us for the long haul, you will recognize this particular style of workout. Interval circuit training is still a crowd favorite. It’s not boring,  does not require a lot of thinking and it’s...

Jersey Shore Strength Training

by | Nov 2, 2010 | | 0 Comments

It’s a crisp and cool day here in Avon by the sea! We have a nice  strength workout for you today. You will have your choice in training tools. Today’s workout will be done ladder style. Take your time and go as heavy as possible 10,8,6,4,2 reps of the...

Your weekly Kettlebell and body weight challenge!

by | Nov 1, 2010 | | 0 Comments

Happy Monday! Hope you had a great weekend! We have a classic kettlebell and body weight challenge for you today. Speaking of challenges, we hit the trails for some mountain biking yesterday. With us, Boxing Mike, Hansom John, Zach Even Esh, Pauly Reddick, Louis D,...

Metabolic Milkman Saturday!

by | Oct 30, 2010 | | 0 Comments

The Milkman is ready to deliver the Saturday goodness! Today we’ll be doing one of our Classic kettlebell and body weight workouts. This is said to be one of our top 11! For those of you online people, if you own one kettlebell, you are in for a treat. This...

Crawling,Climbing,and Swinging!!

by | Oct 29, 2010 | | 0 Comments

We’re going primal today! We’ll give you a few options from beginner to advanced on this workout. We’ll start with our joint mobility and kettlebell warm up to get the juices flowing. We had nice group this morning with the G Man, JFK and John Reilly...