Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Max Effort Conditioning:The Adipose Assassinator!

by | Oct 28, 2010 | | 0 Comments

Get your conditioning shoes on folks! Get ready to assassinate those pesky adipose dudes. I was was fortunate enough to jump into 6am class with the infamous John Reilly and Louie the Greek! I wasn’t planning on it, but I’m glad it’s over with....

Single Kettlebell and Body Weight Strength

by | Oct 27, 2010 | | 0 Comments

Here’s another one that can be done anywhere with one kettlebell. Go as heavy as possible and take your time doing this one. Challenge yourself with some of the more advanced body weight movements is possible. Warm up: 5 minutes of head to toe joint mobility and...

25 Minutes of Killer Court Yard Conditioning

by | Oct 26, 2010 | | 0 Comments

Ropes+Sledge Hammers+kettlebells= Lots of fun in the Court yard of crush! Even John Reilly said so! Get nice and warmed up before doing this one. Start out with 5 minutes of joint mobility and then 2 rounds of circuit warm up (20 seconds work/20 seconds rest...

Saturday Body Weight Strength Ladders

by | Oct 23, 2010 | | 0 Comments

Hey guys and gals, it’s been a great week of training.  Many of you got in lots of quality work in this week. For those who feel they haven’t, that’s ok.  Next week will be your week. Here’s a nice challenging body weight workout to deload and...

The Adipose Melt Down!

by | Oct 22, 2010 | | 0 Comments

More adipose madness! No John Reilly today though. Maybe the sniper got him again! Here’s what today looks like. You can partner up, or go solo on this. Your choice or Row/run/ski/bike If you are training with a partner, alternate sets with your partner. If...

Kettlebell Deck of Cards for Strength

by | Oct 21, 2010 | | 0 Comments

Hey guys and gals! We had a great seminar last night with Jonny Hinds from Monkey Bar Gym last night. He spoke about his “Lean and Green” plant based diet which definitely help shed some light on that subject for me. He had plenty of great personal stories...

Man Maker Conditioning?

by | Oct 20, 2010 | | 0 Comments

This will be the first time we’re doing this workout. We’ll do our joint mobility wake up follow by a nice warm up to get you ready for this conditioning workout. Your warm up should look something like this. 20 seconds work/20 seconds rest for 3 rounds...

Double Kettlebells with Some Crawling and Climbing.

by | Oct 19, 2010 | | 0 Comments

Double Kettlebell and Body Weight Strength Day! We’ll give you a few fun and challenging options today. Everyone should add a little climbing and crawling into their workout, so we put in a few beginner and advanced options for you. Start out with some joint...

You're Weekend Kettlebell and Body Weight Challenge!

by | Oct 16, 2010 | | 0 Comments

The Training Room 450 Challenge! Start with 5 minutes of head to toe joint mobility. Do a kettlebell and body weight warm up: 2 rounds Kettlebell swings 10 push ups 10 kettlebell high pulls 10 squat thrusts 10 kettlebell thrusters 5 one arm rows 5/5 15 jumping jacks...