Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

Get ALL of our daily live workouts and training sessions HERE!

Enter your info to get on our email list for important updates and innovative tips!

* indicates required




Double Kettlebell or Ladder Strength Workout

by | Oct 15, 2010 | | 0 Comments

Happy Happy Friday! Joint mobility wake up and kettlebell warm up to start. Here’ your strength workout for today!: Work up in weight as you go. Get a personal best! 10,8,6,4,2 reps with a partner, or circuit through solo. If working with a partner, complete the...

Nothing but body weight training!

by | Oct 13, 2010 | | 0 Comments

Here’s a good one to deload yourself. We’ll give you few options from beginner to advanced. Get warmed up: First, 5 minutes of joint mobility. Then warm up: 2 rounds. 10 reps, then 8 reps 10 hindu squats/ second round 8 deck squats (optional) 10 push ups/8...

The Adipose Blow Torch!

by | Oct 12, 2010 | | 0 Comments

This one may leave a mark! It looks like we’ll be indoors on the count of rain unless you take the run option of this workout. We’ll give some options for those of you at home who don’t own a lot of equipment. Get a nice warm up to elevate your heart...

Kettlebell 5×5 Strength

by | Oct 11, 2010 | | 0 Comments

Looks like a great Monday. Today is a strength day! Time to move some heavy weight. We’ll start out with some joint mobility and then do our two round kettlebell warm up. You’re warm up should look something like this: 10 two handed swings 10 push ups 10...

Fun Strength and Conditioning Variety Day!

by | Oct 9, 2010 | | 0 Comments

Another awesome morning! The court yard is calling! We’ll be outdoors for sure. Today we’ll give you a few options from beginner to advanced. Try out some of the advanced options today. 30 minute strength and conditioning circuit: 30 seconds work/3o...

A Court Yard Cleansing

by | Oct 8, 2010 | | 0 Comments

What better way to end your week then a nice court yard cleanse! It was about 55 degrees and clear as a bell at 6am this morning. Optimal training conditions! We’ll be bringing the thunder this morning, and bringing out a bunch of options for you. If you...

Snatching and Jerking in Jersey!!

by | Oct 7, 2010 | | 0 Comments

It WILL be a great Thursday. Make sure to listen to your body. If you’re not feeling the magic today and are banged up from yesterday, back off and pick it up tomorrow. Yesterday’s workout left a bit of a mark. I’m feeling the calves and shoulders...

Today's Body Weight Challenge!

by | Oct 6, 2010 | | 0 Comments

The sun is shining in Avon by the sea, NJ Today we’ll be busting out our weekly challenge workout. Challenge workouts push your limits a bit. They also expose weaknesses you may have. Yes, everyone has weaknesses. Even The Milkman has weaknesses! BTW,...

Kettlebell Strength Ladders!!

by | Oct 5, 2010 | | 0 Comments

It’s still raining! Taking it indoors again. Get ready for a great kettlebell strength workout. Let’s push the limits today and go for a personal best! Start out with joint mobility and then do a two round kettlebell warm up: Here’s the workout: Work...