Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Efficient Group Conditioning Wokouts

by | Oct 4, 2010 | | 0 Comments

Happy Monday It’s conditioning day! Since we’re expecting rain for the next few days, we’ll be indoors. It feels strange to be inside after training outdoors just about every day this Summer. Todays workout will be set up to specifically handle a...

Double Kettlebell and Body Weight Strength

by | Oct 1, 2010 | | 0 Comments

Happy rainy Friday! It’s been a great week of hard training! I’ve seen many of you pick up this week and push yourselves harder then usual. The bottom line is, you have to push it to the limits if you want to get results!  You also have to know when to...

Today's Body Weight Challenge!

by | Sep 30, 2010 | | 0 Comments

Happy Thursday! Today is challenge day! We do one challenge workout per week, and today is that day. Start out with joint mobility and then do a two round circuit warm up. We’ll give you 3 levels of this workout.  Advanced people should choose level 3. Make sure...

Single Kettlebell Strength and Conditioning

by | Sep 29, 2010 | | 0 Comments

Good morning! Today we’ll be mixing up the strength and conditioning. This workout can be done anywhere using one kettlebell. Most of our workouts can be modified to be done at home with minimal equipment. We’ll soon be adding another page to the site that...

Double Body Weight Conditioning Circuit!

by | Sep 28, 2010 | | 0 Comments

Crank this! We’ll start out with a little joint mobility and a double round of circuit warm up. Warm up: 20 seconds work/20 seconds rest for 2 rounds Body weight rows body weight squats/drop squats push ups/half burpees (second round) bicycles jumping jacks/jump...

Double Kettlebell Complexes

by | Sep 27, 2010 | | 0 Comments

Good Morning! It’s a rainy day at the Jersey Shore. First one in a very long time.  It feels strange to train indoors. Yesterday’s Third Annual Rowathon was a great success! We had 18 teams of 4 and 5 show up and row 42,125 meters to raise money for The...

Double Kettlebell Saturday Strength!

by | Sep 25, 2010 | | 0 Comments

The Milkman is back! Looks to be a great Saturday! We’ll do our normal joint mobility wake up and then two rounds of kettlebell warm up. If you don’t have 2 bells, you can use one bell in two hands goblet style, and do your renegade rows with your hand...

Our #1 Kettlebell Workout

by | Sep 24, 2010 | | 0 Comments

Happy Friday! It’s about time we did this one. We were accused by Joey Oey of trying to sabotage they’re rowing team by giving them this workout today. We’ll give you a few options on this. On the 2 minute mark for 10 rounds or 20 minutes, do the...

Kettlebell and Body Weight Strength and Stability

by | Sep 23, 2010 | | 0 Comments

Good morning, afternoon or evening! Today is strength day! We will give you a few options for those who are working at home or in there gym that has limited equipment. The warm up: 5 minutes of joint mobility followed by a two round kettlebell warm up. 10 swings 10...

Row, Run or Ski Intervals with a partner

by | Sep 22, 2010 | | 0 Comments

Hey people, Sorry for the delay today! It’s been a bit crazy here with The Milkman out, but it looks like positive news. Today will be straight up conditioning. Warm up: 20 seconds work/20 seconds rest for 3 rounds of: row, jog, or ski push ups jumping jacks...