Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Double Kettlebell 5×5 Strength

by | Jul 23, 2010 | | 0 Comments

Happy Monday! It’s a good thing Patty Bells was here at 6am to get the group started. I slept right through my alarm. Start out with some joint mobility, and then do a two round kettlebell warm up. Today we’ll go with heavy doubles 5 sets of 5 reps with or...

Partner Row, Run, Bike or Ski Intervals

by | Jul 22, 2010 | | 0 Comments

Your choice today! Run, row, ski erg, or Air Dyne bike. If you’re Air Dyning you will do this: 0.3,0.6,0.9,1.2,1.2,0.9,0.6,0.3 miles We’ll give you two different interval options. Advanced people as should do this: 200,400,600,800,800,600,400,200 meters...

Kettlebell Classes NJ:One Kettlebell Strength and Endurance

by | Jul 21, 2010 | | 0 Comments

Here’s a great one kettlebell blaster for you on this incredible Wednesday morning. We’ll start out with our standard kettlebell warm up after we do about 5 minutes of joint mobility to wake up the body. Use a lighter bell for the first round of your warm...

Kettlebell Training NJ:Conditioning Couplets

by | Jul 20, 2010 | | 0 Comments

Happy Tuesday!! We’ve got a nice one planned for you today. Lets warm up with some joint mobility and then a circuit warm up to get prepped for the conditioning workout. I’ll be posting video clips from the Warrior Challenge all week. Today’s...

Body Weight Strength Ladders

by | Jul 19, 2010 | | 0 Comments

Happy Monday! What an incredible weekend on the beach! Whoever was on Avon Beach Saturday will be talking about it for a long time. It’s not every day that a Black Hawk Helicopter filled with some of the US Army’s elite lands on the NJ Beaches. We’ll...

10,000 Meter Row, Run or Ski

by | Jul 16, 2010 | | 0 Comments

Happy Happy Friday! Sorry for the delay on the post today. It’s madness here at the gym as we get ready for the Warrior Challenge tomorrow. Today’s workout is a our team 10,000 meter row, run or ski. If you are doing this one solo, you will row or run for...

Another Classic Kettlebell Workout

by | Jul 15, 2010 | | 0 Comments

Bringing out the deck today! Warm up with some joint mobility, then do a 2 round kettlebell warm up. Challenge yourself by going as heavy as possible. Go through the entire deck of cards. Each suite represents a movement. Hearts=kettlebell snatches casino spiele or...

40/20 Conditioning

by | Jul 14, 2010 | | 0 Comments

Cranking out the Classic Conditioning Blow it out today! We’ll start out with some joint mobility and then do a two round circuit warm up. Today’s Circuit will be 5 rounds of 40 seconds work/20 seconds rest Take one minute rest between rounds Battling...

Double Kettlebell and Body Weight Strength

by | Jul 13, 2010 | | 0 Comments

Get ready for the Warrior Challenge this weekend! We’ll need people to bring in any fold up tables they might have. We’ll also need help with registration and set up, so please talk to Jim and Mike. Here’s your 30 minute strength workout for today....

25 Minutes of Kettlebell and Body Weight Conditioning

by | Jul 12, 2010 | | 0 Comments

It looks to be another great Monday! The Warrior Challenge is this coming Saturday and we expect BIG numbers. For those of you who are not competing, please come out and support the cause. We can use a little help with registration and set up. We will start set up at...