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Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Kettlebell Strength Day

by | Oct 14, 2008 | | 0 Comments

Four Round Strength Circuit Intervals are: (GymBoss Timer) 30w/30w/30r 25w/25w/25r 20w/20w/20r 15w/15w.15r Movements: Kettlebell walking lunge Renegade row Get ups R/L Kettlebell swings R/L Kettlebell push press R/L...

Happy Monday's

by | Oct 12, 2008 | | 0 Comments

Get busy!Metcon Triplets20 seconds work/20 seconds work/20 seconds workDo each movement for 20 seconds with no rest between for three minutes straight.Then, take 1:30 rest and move on to the next tripletTripets in question: Jumping pull ups D-ball thrusters Slam ball...

Kettlebell surf workout

by | Oct 12, 2008 | | 0 Comments

Kettlebell swings and stand up surf paddle workout. Check this out. Here's a workout that combines kettlebell swings and stand up paddle surfing. The posterior chain work of the swing couples well with the anterior chain work of the paddling. Both are great ground...

Swinging and Paddling

by | Oct 11, 2008 | | 0 Comments

I think this was a first.As far as I know, this was a first. We don’t have too many days like this in October, so I just had to take advantage of this incredible day. I haven’t seen any other paddle surf/kettlebell workouts.  The entire workout...

Lucky Sevens

by | Oct 11, 2008 | | 0 Comments

Seven reps, seven rounds, seven movements!Go through this circuit style One handed kettlebell swings 7r/7l Burpees 7 Kettlebell snatches 7r/7l Mountain climbers 7r/l Kettlebell cleans 7r/l Kettlebell thrusters 7r/7l walkouts 7r/7l Check out the latest Jersey...

Kettlebell Strength

by | Oct 10, 2008 | | 0 Comments

Friday!6 rounds of 20 seconds work/ 20 seconds rest at each station. Kettlebell split squat R/L Kettlebell clean and press R/L Kettlebell one arm row or on arm ring row Hanging knee raise/med ball sit and reach (alternate between) Do six rounds, then move on to the...

My new favorite sport

by | Oct 9, 2008 | | 0 Comments

Stand-up Paddle Surfing and KettlebellsAll though I’ve been surfing for years, I’ve just recently picked up stand-up paddle surfing.  Talk about full body training from the toes up. Starting out, I figured this would be a cake walk since I’ve...

40/20 for 5 rounds

by | Oct 9, 2008 | | 0 Comments

Metcon ThursdayGet 5 rounds of 40 seconds work/ 20 seconds rest of the following Jumping pull ups Wall ball Box jumps Mountain climbers kettlebell or med ball clean Slide board, jump rope or jumping jacks Take 1-1:30 rest between rounds.The "Milk...

Metcon Kettlebells

by | Oct 8, 2008 | | 0 Comments

Here's a nice conditioning session that combines high rep kettlebell ballisticts with some eplosive chopping motions, body weight movements and jumping. Use the GymBoss to keep yourself on task. Four rounds of interval work.  Here are the intervals for each...

10 rounds of 10 reps

by | Oct 8, 2008 | | 0 Comments

Use one bell. Go as heavy as humanly possible without going to complete muscle failure! Kettlebell snatches 5/5 Kettlebell push press 5/5 Kettlebell front squat 10 Sit ups 10 Take care of your hands.  Here are a few technique tips to follow. Use your...