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Freestyle Conditioning

Freestyle Conditioning

Freestyle Conditioning Fat Burn… Hey Training Room Family… Saturday is Conditioning Day! Here’s what we’ve got in store for you. Pick 3 things of your choice… It could be any body weight movement, kettlebell movement or even cardio piece! You will complete 5 sets of 3...

Today’s Ride!

Awesome mt. bike ride this morning with Mike P. and Jaime D. Got it about 10 strong miles in muddy conditions.  I plan on doing the x-terra race series this summer so now is the time to start building the  base. I am working on some killer workouts for this weeks...

Primal Challenge Lecture Recap!

Thank you to all for coming  today to the nutrition lecture. I am not happy with the way it turned out and I feel personally responsible for that. The Training Room should have laid out more information on what was going to be discussed. Tom B. offered...

Killer crew in Pt. this morning!

The 6:00am and 8:45am crew kicked some ass this morning.  The 60/30 cardio circuit is extremely tough and the am crews killed it. After they all got there talking out during the warm-up,  its was all business for the  next 30min.  We had some training room all-stars...

The Blog is Back!

Its been way to long since my last blog. I am finally getting back to normal after seven months of  Ironman training. It feels good to have accomplished my goal but I am very happy to get back to my normal life.  Over the past three weeks I have gradually started...

Warrior Challenge WO#1

Tomorrow we will be having our first Warrior Challenge workout. The Warrior Challenge is only 6weeks away so its time to start putting in some specific training for the event. Tomorrows workout wont be an exact replica of the Warrior Challenge , but its something you...

Milkman’s Marathon Recap!

I couldn’t have asked for better conditions for today’s NJ marathon.  At the start it was about 50 degrees and cloudy and stayed cloudy and cool for the remainder of the race.  All my training up to this point had gone according to plan so I was hoping the...

Milkman’s 2 week update

Its been 2 weeks since my last blog.  I hope everyone has enjoyed the past 2 weeks wo’s. Tomorrow will will start our 7th week of our 8 week cycle with a great all body weight WO.  Please remember to chart your #s. Its the only way to make sure you keep...

Milkmans week in review!

I hope everyone had a good week while I was away.  My vacation was awesome, the weather was great and the company even better.  Although I was on vacation I still had to put in some major training, since I am only 4 months out from the Ironman and 3 weeks out from the...