Avon, NJ: 732-988-1555

Welcome to the Training Room’s Workouts Page.  This page will give you access to about 4,000 workouts we have been posting since 2006, giving you a seamlessly never-ending inventory of workouts you can use in your own life at home, when traveling, during the holidays, and more to keep your endurance high, and keeping you in shape wherever you are!  Take a look at the Training Room live workouts.  There are pages and pages of them for you to choose from.  Have a great workout!

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Woman Maker Complex Revisited

by | Aug 26, 2011 | | 0 Comments

Good morning! Get ready for this crazy weekend. Yesterday we had a water main break in the sissy room and had to do some damage control. It’s a good thing we where there when it happened. Now we’ve got Hurricane Irene barreling up the coast and is supposed...

Follow the leader conditioning!

by | Aug 25, 2011 | | 0 Comments

Good morning. Start your Thursday off right! We haven’t seen this one in a while. Follow the leader is on The  Training Room top 10 list as voted by our members. Warm up first with two round 20/20 circuit. Make sure to take advantage of the video library and let...

Double Strength and Conditioning Circuit

by | Aug 24, 2011 | | 0 Comments

Good morning! Just a reminder about some events coming up here at The Training Room. September 25 is our fourth annual rowathon.  Make sure to put your name on the list and sign up at the link below. Sign up for the Rowathon! September 30: Chris Reed’s Explosive...

Your 20 minute challenge for the week!

by | Aug 23, 2011 | | 0 Comments

Good morning! Nice coool morning here at The Jersey Shore. So far, it been a great August for training. Optimal court yard conditions. We’ve got a kettlebell and body weight challenge for you today. Starting out with a two round 20/20 circuit warm up. Get as...

Double Kettlebells,Ropes,Sandbags and Sled Drags.

by | Aug 22, 2011 | | 0 Comments

Let’s get this week started! We’ve got a fun strength session lined up for you on this great Monday! You can do this one solo or with a partner. If you do this solo, you can circuit through the movements. If training with partner, you can complete all sets...

Double or Single Kettlebell Complexes

by | Aug 20, 2011 | | 0 Comments

Happy Saturday! Try this one before you head out to enjoy the rest of this incredible Saturday. We feel that double kettlebell workouts give you a great bang for your buck and offer a great combination of strength and conditioning. The same goes for sandbags, dumbells...

Here's your Friday Challenge!

by | Aug 19, 2011 | | 0 Comments

Good morning! Yes, it’s challenge day. We’ll give you three levels of this one today depending on your ability and fitness level. Hope you enjoyed the kettlebell deck of cards yesterday. The Milkman and I both jumped into the 4pm class for some fun....

Kettlebell Deck of Cards

by | Aug 18, 2011 | | 0 Comments

Good Morning! If you don’t get a chance to get into the gym today, you can always do this one at home. There are many options for deck of cards workouts.  Today we’ll be going with the kettlebell option. Warm up with a two round kettlebell warm up. Go...

Get your row or run on!

by | Aug 17, 2011 | | 0 Comments

Happy Wednesday! If you haven’t noticed, we’re been putting in more rowing in then usual.  This is to help prepare us for the upcoming Marathon row. So far, we have 50 signed up for the event and will be picking the teams out of a hat. We are doing this to...

Body Weight Strength with Some Options

by | Aug 16, 2011 | | 0 Comments

Good morning! Today we challenge ourselves with an ALL body weight training session. Some people think of body weight training as being easy. It’s really as easy or hard as you make it.  Just like using weights.  You can pick up a light kettlebell or a heavy...